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Benefits of Hawaiian Sea Salt and Himalayan Sea Salt vs Table Salt

himalayan salt

Benefits of Hawaiian Sea Salt

Hawaiian sea salt has many benefits and should be used daily. Why? Because of the life-giving nutrition sea salt contains, including:

1. Rich in Trace Minerals

High-quality sea salts typically contain 60 trace minerals. In the case of Himalayan sea salt, the number is said to be 84. Either way, sea salts are a great source of minerals.

It’s become harder and harder to obtain trace minerals from the foods we eat due to the lack of nutrient-rich soil. However, trace minerals are still abundant in our planet’s seas and oceans, from which we get a variety of sea salts. (1)

2. Helps Avoid Dehydration and Balance Fluids

Here’s how sodium works within the body: Essentially, water follows salt, which means if you increase sodium too much, water retention also occurs. At the same time, the opposite is also true: A loss in sodium results in a loss in water, potentially causing dehydration and extreme thirst.

By consuming sea salt daily, you also ensure that you maintain sufficient sodium levels, and this helps balance your sodium-potassium ratios. Sodium and potassium are two electrolytes that work together to ensure that there is proper fluid balance in your body’s cells as well as your blood plasma and extracellular fluid. (2)

3. Excellent Electrolyte Source

The minimal processing of unrefined sea salt enables it to retain much of its natural mineral content. Sea can contains many of the major electrolytes, like sodium, magnesium, calcium and potassium, that are absolutely essential to good health. (3)

Sherpa Pink Himalayan Salt

100% Pure Himalayan Salt by San Francisco Salt Company
Use as a bath salt or as a gourmet food salt
Reported to have 84 trace minerals including Calcium, Magnesium, Potassium, Copper and Iron

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Price: $4.99 $3.99

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What is Hawaiian Red Alaea Sea Salt?

Alaea red sea salt is an unrefined sea salt that has been mixed with a red alae volcanic clay. It gets its color from the particles of volcanic red clay. Traditional Hawaiian red alaea sea salt gets its name and color from the native volcanic clay with which many Hawaiians lined their salt ponds. It gets the rust-colored hue due to the clay that was absorbed during the production process, as salt was harvested in the natural evaporation occurring within the ponds.

Alaea red sea salt is used in Hawaii to cleanse, purify and bless canoes, homes and temples. Alaea salt is also used in several traditional Hawaiian dishes such as Kalua Pig, Hawaiian Jerky and Poke.

Hawaiian red alaea red salt has a distinct, robust flavor, which makes it a valued ingredient in cooking.

Hawaiian Pa’Akai Inc, Alaea Sea Salt Medium Grains, 16 oz

Traditional Hawaiian Red Salt
Medium Grains
Perfect for seasoning meats, fish, and chicken

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Price: $8.99

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Caravel Gourmet Hawaiian Alaea Red Sea Salt

This solar-evaporated sea salt is harvested from south Pacific waters
Infused with baked Alaea Clay, giving it both its distinctive bright red color and numerous health benefits
Traditionally used as a rub on Pork for Luaus, it is also great on vegetables, any meat, and potatoes

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Price: $13.99 $9.87

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